Sleep
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behavior
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develop
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Milk: Age 2-3
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prevents interfering with appetite
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leads to better sleep
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meet's daily calcium needs
Sample Schedule 1
Sample Schedule 2
1 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
Milk @ breakfast & dinner
Water @ lunch & AM and PM snack
Milk @ breakfast lunch & dinner
Water @ AM and PM snack

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2 cups daily
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low-fat milk
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cow's or fortified plant milk
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served with meals
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no milk in bedroom @ bedtime or overnight