Mom and a Child

Bedtime Bootcamp

for parents of 3-5 year olds
who need peace, ease, and sleep at bedtime

Boy on a Bed

Bedtime Bootcamp

Bedtime Bootcamp is 6 weeks of sleep coaching for parents of preschoolers ages 3-5 years. 
This 6-week group experience is focused not only on teaching your child to have a quick and easy bedtime routine & fall asleep independently, but also positive parenting, inclusive and honest connection with others, and  is intended to leave you feeling great about handling challenging sleep situations.

Child on the Bed
 

Bedtime Bootcamp

Live, group coaching,
led by your sleep coach Katie
for children ages 3-5 with bedtime challenges

 

"When I think of all the things I bought or that were given to me for my daughter that I never used, I lose count immediately... There really are only a handful of investments that we made that we would make all over again without even thinking about it.  The time we spent with Katie is at the top of that list."

- Rochel

Aiya's Mom

BEDTIME BOOTCAMP

WILL HELP YOU...

teach your child to fall asleep independently

teach your child to have a quick, easy, and positive bedtime routine

address bedtime protests & tantrums

address bedtime stalling

address getting out of bed

eliminate milk/food from bedtime routine

teach your child to fall asleep within 30 minutes

parent positively during challenging sleep situations

positively handle set backs, leaps, travel, and illness

Sleeping Like a Baby

Katie's Thoughts on Sleep Training

Teaching your child to sleep well can be challenging.  Sleep during toddler and preschool years can go sideways for a variety of reasons... developmental changes, an illness, vacation, maybe your child has always had a hard time falling or staying asleep, or perhaps you are just ready for your child to sleep differently than in the past.  How we improve your child's sleep partially depends on your child's specific challenges.  However there are some basic principles that guide everything I teach.

My Guiding Principles for Sleep Training

Evidence Based, I'm a nurse, everything I recommend is based off science

Practical, I'm a mom, I know that parents need to know exactly what to do, and then exactly what to do if/when the first plan doesn't work

Gradual, small challenges each week, to gradually get your child sleeping better, and maintain better sleep

Available, the more involved you are with your child falling asleep at bedtime, the more challenges your child will have, however as we teach your child to sleep better, you can be available and present at predictable times to offer assistance, love, and support

Positive, my mommy heart guides all recommendations I make, positive and supportive interactions are always the way

Individualized, there is no one-size-fits-all approach to anything in life, especially when it relates to children and their sleep challenges

SIGN ME UP!
 
$495/USD

Online Teacher

BEDTIME BOOTCAMP SPECIFICS

Ideal to join if...

  • your child is 3-5 years old           (note: many 2 years olds will also benefit from Bedtime Bootcamp, but let's chat first)

  • your child is sleeping in a bed or you want your child to sleep in a bed (rather than a crib, floor next to your bed, etc)

  • you want to transition your child from bedsharing with you to sleeping in a separate bed

  • you are having challenges with bedtime routine including playing, stalling, tantrums/meltdowns, taking too long

  • you are having challenges with your child falling asleep including getting out of bed, needing a parent present, stalling, tantrums/meltdowns, taking too long

 

Bedtime Bootcamp includes...

  • 1:1 intake call with Katie to review a typical day for your family, discuss your challenges, and share your goals

  • Weekly live video sessions (6 total) which include teaching and opportunity for Katie to answer questions/provide practical solutions to challenges

  • Weekly goals, set by Katie

  • Weekly status-updates shared by you, to influence topics covered at teaching sessions

  • Positive parenting strategies

  • Opportunity to connect with small group of parents with similar challenges and mindset, the group experience offers positivity, support to a challenging situation that can often feel lonely, and a truly elevated and inspiring experience to improving sleep and helping you reach your goal of positive parenting and good/easy sleep

  • Options to customize how fast or slow you wish to make changes

  • BONUSES: Troubleshooting training videos and guides for positively handling sleep during illness, vacation, developmental leaps, and set backs

"I cannot recommend Katie enough! Her assistance, coaching, and care have changed our lives! I was really wondering how I would ever make it through the possibility of another child not sleeping through the night, but with Katie's help I know it is possible for ALL children to have a normal, scheduled sleep routine. If you're experiencing something similar, this is the answer! Katie's methods are grounded in research and years of experience as a nurse, mom, and caregiver. She is the real deal and undoubtedly will be able to help your family too!."

- Liz

Emerson's Mom

Cute Girl

Common Questions

05

By age 1, healthy children should be able to obtain all of their nutrition during the day.  My goal is to help you offer all food and drink during meals only, and remove any eating/drinking from the bedroom (with the exception of water).  If this is a challenge you are having, we will spend time reviewing your child's eating/drinking during the day and night to determine how to best make this transition.

By age 1, healthy children should be able to obtain all of their nutrition during the day.  My goal is to help you offer all food and drink during meals only, and remove any eating/drinking from the bedroom (with the exception of water).  If this is a challenge you are having, we will reviewing your child's eating/drinking during the day to determine how to best make this transition.

BEDTIME AND

NIGHTTIME FEEDINGS

06

SHOULD I CHOOSE BEDTIME BOOTCAMP OR
1:1 COACHING?

Group coaching is a great option if, in addition to transforming sleep in your home, you feel like you would benefit by learning from other families with similar challenges, hearing practical ways they work through their challenges, are inspired by how others who are having similar challenges are making changes and improvements, and having support, encouragement, and accountability from the group.

1:1 coaching is a great option if you are ready to begin coaching immediately and thus do not wish to wait for a group coaching session to begin, your schedule is such that you would not be available for a group call at the same time each week, or you simply prefer 1:1 coaching.  

Bedtime Bootcamp is a great option if, in addition to transforming bedtime in your home, you feel like you would benefit by learning from other families with similar challenges, hearing practical ways they work through their challenges, are inspired by how others who are having similar challenges are making changes and improvements, and having support, encouragement, and accountability from the group.

Bedtime Bootcamp is more accessible for families who have bedtime challenges, but not overnight sleep or early morning sleep challenges.

1:1 coaching is a great option if you are ready to begin coaching immediately and thus do not wish to wait for a Bedtime Bootcamp session to begin, your schedule is such that you would not be available for a group call at the same time each week, or you simply prefer 1:1 coaching.  

07

DO YOU HAVE A GAURUNTEE?

Yes.  If you participate in the 1:1 call at the beginning of the program, send weekly status updates, participate in weekly group calls, take advantage of the 30 minute 1:1 coaching call with me, and follow my recommendations, you will see drastic improvements in your child's sleep.  If you do not see drastic improvements in your child's sleep, you are entitled to complete a request for additional support.  All requests for additional support are within the company's sole discretion as to whether they grant or deny the request.

Yes.  If you participate in the 1:1 call at the beginning of the program, send weekly status updates, participate in weekly group calls, and follow my recommendations, you will see drastic improvements in your child's sleep.  If you do not see drastic improvements in your child's sleep, you are entitled to complete a request for additional support.  All requests for additional support are within the company's sole discretion as to whether they grant or deny the request.

08

DO YOU OFFER DISCOUNTS OR

PROMO CODES?

I do not currently offer discounts or promo codes.  You may, however, check with your HSA to see if sleep coaching services qualify for use of HSA funds.

I do not currently offer discounts or promo codes.  You may, however, check with your HSA to see if sleep coaching services qualify for use of HSA funds.

01

 WILL THERE BE TEARS? 

IF SO, HOW MANY?

My goal is to help you teach your child how to sleep well in the most gradual, positive way possible, while also guiding you on setting appropriate boundaries.  Any time there is change, there may be frustration and boundary testing, which can often lead to tears.  Setting boundaries can be hard, for both you and your kiddo.  But it is a critical step in teaching your child to sleep well (and parenting in general).  However, when we work together to set boundaries, they will always meet 3 criteria... they will be age/developmentally appropriate, kind, and in your child's best interest.  There will be no crying-it-out or locking your child in their room.  I will help you first teach your child to except less help than he/she prefers, and then gradually wean your help away. 

 

Additionally,  there are often changes we can make during the day that will help to improve your child's sleep which require absolutely no tears.  

02

HOW DO YOU TEACH THINGS GRADUALLY?

I believe people (parents and kids!) have capacity for a limited amount of change at one time.  Otherwise overwhelm kicks in, our new goals feel impossible, and so we don't make any change at all. Therefore, gradual change is always my approach. 

Let's say your preschooler currently needs you to lay in bed with him as he falls asleep, and your goal is for your preschooler to fall asleep in his bed by himself.  My overall goal for your child will be to meet your goals.  However, your end goal will NOT be your goal week 1.  If this was your child's initial goal, it would feel impossible.  He would not feel like he could accomplish this.  He wouldn't even know where to begin.  And so we begin by making small goals to help him gain some momentum and feel good about his progress.  Each week we will give him small challenges to help him move from where he began, to where we want him to be. 

03

I HAVE TRIED EVERYTHING TO KEEP MY CHILD IN THEIR BED, HOW WILL YOU HELP TEACH THIS?  WILL WE HAVE TO LOCK MY CHILD IN THE ROOM?

No, we will not be locking your child in their room, although I know many parents have done this out of desperation and feeling like there are no other options.  I prefer to teach your child how to stay in bed with the door open.  I realize you may think this is impossible, but it is one of the coolest things to teach your child and watch them mange the freedom of an open door.  To achieve this, our primary focus will be teaching your child to do what we want him/her to do with positive interactions and rewards.  However, we will also set appropriate boundaries and develop a plan on how to respond when things don't go as desired.  I will teach you how to respond in a calm and positive way that leaves you feeling like a badass for handling a stressful situation so peacefully.

04

IS GROUP TRAINING EFFECTIVE?  WILL IT ADDRESS MY FAMILY'S SPECIFIC NEEDS?

Bedtime Bootcamp teaches you everything that I teach my 1:1 clients.  Live group coaching with me does not mean less personal.  It does not mean generic.  It does not mean one-size-fits-all.  I truly believe my group coaching is an elevated experience that is different and offers something you can't experience with 1:1 coaching.  To meet each family's needs yet have the benefits of the group experience, I am very intentional with how I personalize our time together.  I will have a 1:1 call with each family before our first group call so I have the opportunity to get to know your family and your specific challenges.  This allows me to tailor my coaching to meet your needs.  You will have the opportunity to send me a weekly update on your progress and challenges which will influence topics covered during our weekly live training/Q&A call.  I will help you choose a specific goal for your family every week.  Finally, each live training will end with Q&A time, where you can ask your questions and Katie will answer.

"Katie dramatically improved the quality of our lives at home with our kids!

We are so grateful we made the investment and feel like that sleepless chapter of our lives is over now. Thank you endlessly, Katie!"

- Stephanie

Miller's Mom

SIGN ME UP
 
$495/USD

 

"I wish all new parents could have a Katie in their life."

- Ashley

Theo's Mom

"HER EXPERTISE, AVAILABILITY, AND COMPASSION WAS MORE THAN I COULD HAVE HOPED FOR."

"We found Katie like most parents do - out of desperation. All activities requiring sleep were a huge struggle for our then two-year-old, and a challenge for us. From frequent nighttime wakings to falling asleep only with us in the room to early morning wake-ups at 4:30am, we handled it until we couldn’t take it any longer, and called on Katie to help the three of us find some relief. Katie went above and beyond to not only equip us with the right tools and language to help our little guy with his sleep, she empowered us to confidently guide our son into times of rest that benefitted all of us. Her expertise, availability and compassion was more than I could have hoped for. If you are on the fence about asking Katie to help you with a hurdle your family is trying to get over, why wait? She is the perfect partner to provide the lift you need to get you over the hump into a place where your family is thriving. Thank you Katie!!"

- Christy

Noah's Mom

We were referred to Katie from close friends that raved about how much Katie helped them with their children and sleeping schedule. We were not disappointed!!! Kate was fantastic! From the very first conversation, she was supportive, educational and empowering. She gave us strategies on how to begin the sleeping process and encouraged us along the way. We went from our son sleeping in our bed every night to now he knows the routine and is proud of himself for sleeping in his own bed!! Thank you so much Katie!!

- Shelby

Sebastian's Mom

Katie and Roberto s Family Session-Untit

QUESTIONS?

CONTACT KATIE

Success! Message received.

  • Facebook Social Icon
  • Instagram Social Icon