Your child likely needs more sleep
or more uninterrupted sleep

Is your 3-5 year old sleeping enough?

Your child likely needs more sleep
Is your child sleeping
10-14 hrs/24 hrs?
Does your child seem tired in the AM/during the day?
Is your child sleeping at least
10 hrs/night?*
Does your child nap?
Does your child show signs of tiredness after nap/before 6PM?
Does your child seem tired in the AM/before nap?
Your child likely  needs more overnight sleep
Does your child nap?
Does your child show signs of tiredness
before 6PM?
Your child  likely needs a nap
Move your child's bedtime earlier
Does your child go to bed between
7-8PM?
Move your child's wake up time later
Your child may need a longer nap or more overnight sleep
Does your child show signs of tiredness
before 6PM?
Your child gets enough sleep!
Your child gets enough sleep!
Signs of Tiredness
Fussy/Grumpy
Rubbing eyes
Yawning
Needs early nap
Your child gets enough sleep!
** avoid changing naps until overnight sleep is uninterrupted
* Interrupted or uninterrupted
Your child  likely needs a nap
Born Happy, baby coach, toddler coach, sleep coach, sleep consultant

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BORN HAPPY

Born Happy provides individualized in-home and virtual baby and toddler parent coaching.

Your Baby Coach specializes in sleep coaching, eating, breastfeeding support, fussing/crying, developing, and teaching baby basics.

 

Your Toddler Coach specializes in sleep coaching, behavior issues, eating, and developing.

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