Your child likely needs more sleep
or more uninterrupted sleep

Is your 3-5 year old sleeping enough?

Your child likely needs more sleep
Is your child sleeping
10-14 hrs/24 hrs?
Does your child seem tired in the AM/during the day?
Is your child sleeping at least
10 hrs/night?*
Does your child nap?
Does your child show signs of tiredness after nap/before 6PM?
Does your child seem tired in the AM/before nap?
Your child likely  needs more overnight sleep
Does your child nap?
Does your child show signs of tiredness
before 6PM?
Your child  likely needs a nap
Move your child's bedtime earlier
Does your child go to bed between
7-8PM?
Move your child's wake up time later
Your child may need a longer nap or more overnight sleep
Does your child show signs of tiredness
before 6PM?
Your child gets enough sleep!
Your child gets enough sleep!
Signs of Tiredness
Fussy/Grumpy
Rubbing eyes
Yawning
Needs early nap
Your child gets enough sleep!
** avoid changing naps until overnight sleep is uninterrupted
* Interrupted or uninterrupted
Your child  likely needs a nap
Born Happy, baby coach, toddler coach, sleep coach, sleep consultant

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Baby Coach

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BORN HAPPY

Katie provide individualized sleep coaching for parents of babies, toddlers, and preschoolers. 

 

Her coaching is practical, positive, gradual, and evidence-based. 

 

Support includes how to get a baby or toddler to sleep, baby and toddler sleep regressions, how to get a baby or toddler to sleep in own bed, how to get a baby or toddler to sleep later in the morning, how to get a baby or toddler to sleep through the night, how to sleep train a baby or toddler