Your child likely needs more sleep
or more uninterrupted sleep
Your child may need a longer nap or more overnight sleep

Is your 3-5 year old sleeping enough?

Your child likely needs more sleep
Is your child sleeping
10-14 hrs/24 hrs?
Does your child seem tired in the AM/during the day?
Is your child sleeping at least
10 hrs/night?*
Does your child nap?
Does your child show signs of tiredness after nap/before 6PM?
Does your child seem tired in the AM/before nap?
Your child likely  needs more overnight sleep
Does your child nap?
Does your child show signs of tiredness
before 6PM?
Does your child show signs of tiredness
before 6PM?
Your child gets enough sleep!
Your child gets enough sleep!
Your child  likely needs a nap
Move your child's bedtime earlier
Does your child go to bed between
7-8PM?
Move your child's wake up time later
Signs of Tiredness
Fussy/Grumpy
Rubbing eyes
Yawning
Needs early nap
Your child gets enough sleep!
** avoid changing naps until overnight sleep is uninterrupted
* Interrupted or uninterrupted
Your child  likely needs a nap