Your child likely needs more sleep
or more uninterrupted sleep
Is your 3-5 year old sleeping enough?
Your child likely needs more sleep
Is your child sleeping
10-14 hrs/24 hrs?
Does your child seem tired in the AM/during the day?
Is your child sleeping at least
10 hrs/night?*
Does your child show signs of tiredness after nap/before 6PM?
Does your child seem tired in the AM/before nap?
Your child likely needs more overnight sleep
Does your child show signs of tiredness
before 6PM?
Your child likely needs a nap
Move your child's bedtime earlier
Does your child go to bed between
7-8PM?
Move your child's wake up time later
Your child may need a longer nap or more overnight sleep
Does your child show signs of tiredness
before 6PM?
Your child gets enough sleep!
Your child gets enough sleep!
Signs of Tiredness
Fussy/Grumpy
Rubbing eyes
Yawning
Needs early nap
Your child gets enough sleep!
** avoid changing naps until overnight sleep is uninterrupted
* Interrupted or uninterrupted
Your child likely needs a nap
