bedtime routine | Born Happy

3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

4 Tips for Toddler and Preschooler Sleep on Vacation

4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room

4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved

"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but

How To Get Kids to Bed On Time in 3 Easy Steps

If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...

4 Steps to Determining Your Preschooler's Ideal Bedtime

You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi

4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep

A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.