Baby, toddler, and preschool-aged sleep coaching

Undoubtedly, you have heard that screen time too close to your child's bedtime is bad for sleep.  But to what extent is this true?  Is s

I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse

There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a

There are certainly products with ingredients that are worth the extra money, and those that, although they sound great, have not been shown

If we understand what causes diaper rashes, we can learn how to prevent them. Too Much Moisture - The presence of urine can lead to over-hyd

As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r

So many health fads, and just as many questions about their true effectiveness. I am all about natural health and wellness. However, I am

I have a major confession to make.  I let my 2 year old brush her own teeth.  Am I embarrassed by this?  Yes.  Do I know what to do about it

Have you ever met a mom that didn't need a major boost of energy or a little stress reduction?  What about a mama who desperately wants

Congratulations!  Whether breastfeeding has been one of the hardest things you have ever accomplished, or a mere breeze, you deserve major k

The basic infant massage sequence for the stomach is six strokes/presses that are designed to relieve gas and constipation, provide relaxati