Born Happy, baby coach, toddler coach, sleep coach, sleep consultant
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    Baby, toddler, and preschool-aged sleep coaching

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    Are There Actually Health Benefits of Probiotics for Kids?
    Katie Ramirez
    • Sep 2, 2021
    • 21 min

    Are There Actually Health Benefits of Probiotics for Kids?

    Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.
    How To Successfully Take A Road Trip With A Toddler
    Katie Ramirez
    • Aug 17, 2021
    • 27 min

    How To Successfully Take A Road Trip With A Toddler

    Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car
    4 Tips for Toddler and Preschooler Sleep on Vacation
    Katie Ramirez
    • Jun 22, 2021
    • 4 min

    4 Tips for Toddler and Preschooler Sleep on Vacation

    4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room
    6 Steps To Teach Your Baby Or Toddler Sign Language
    Katie Ramirez
    • May 3, 2021
    • 3 min

    6 Steps To Teach Your Baby Or Toddler Sign Language

    Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.
    Time-Out vs Time-In, And How To Teach Your Child to Stop Unwanted Behavior
    Katie Ramirez
    • Apr 19, 2021
    • 3 min

    Time-Out vs Time-In, And How To Teach Your Child to Stop Unwanted Behavior

    Time-out vs time-in and how to actually teach your child to stop unwanted behaviors long term
    4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved
    Katie Ramirez
    • Apr 12, 2021
    • 5 min

    4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved

    "I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but
    How To Get Kids to Bed On Time in 3 Easy Steps
    Katie Ramirez
    • Mar 4, 2021
    • 5 min

    How To Get Kids to Bed On Time in 3 Easy Steps

    If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...
    The Art of Parenting Is About Finding Balance Between These 3 Things
    Katie Ramirez
    • Jan 20, 2021
    • 3 min

    The Art of Parenting Is About Finding Balance Between These 3 Things

    I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.
    5 Steps to Begin Fixing Your Child's Sleep
    Katie Ramirez
    • Oct 23, 2020
    • 2 min

    5 Steps to Begin Fixing Your Child's Sleep

    If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t
    3 Ways Milk Can Affect Your Toddler's Sleep
    Katie Ramirez
    • Oct 1, 2020
    • 5 min

    3 Ways Milk Can Affect Your Toddler's Sleep

    What type of milk your kiddo drinks, how much he drinks, and when he drinks it all can impact his sleep.
    Go From Picky Eating Meltdowns to Peaceful Meals in 4 Steps
    Katie Ramirez
    • Aug 31, 2020
    • 8 min

    Go From Picky Eating Meltdowns to Peaceful Meals in 4 Steps

    We have STRUGGLED with picky eating in our house over the past year. My 7-year-old, who has not always been a picky eater, decided last yea
    4 Tips To Get Your Kid to Do Chores
    Katie Ramirez
    • Aug 28, 2020
    • 5 min

    4 Tips To Get Your Kid to Do Chores

    A study recently published in January 2020 in the journal Child Development shows that when asking children for help with a challenging task
    4 Steps to Determining Your Preschooler's Ideal Bedtime
    Katie Ramirez
    • Aug 28, 2020
    • 3 min

    4 Steps to Determining Your Preschooler's Ideal Bedtime

    You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi
    2 Ways to Treat the Flu Naturally (and 2 other natural options that don't work)
    Katie Ramirez
    • Feb 5, 2020
    • 8 min

    2 Ways to Treat the Flu Naturally (and 2 other natural options that don't work)

    I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse
    7 Scientific Reasons Dads Are Meant To Be The Fun Parent
    Katie Ramirez
    • Jul 30, 2019
    • 8 min

    7 Scientific Reasons Dads Are Meant To Be The Fun Parent

    Wow! I am still totally blown away by what I am about to share with you. This body of research about men and the impact their parenting has
    9 Things You Need to Know About Cow Milk Protein Allergies
    Katie Ramirez
    • Apr 20, 2019
    • 9 min

    9 Things You Need to Know About Cow Milk Protein Allergies

    There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a
    10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work
    Katie Ramirez
    • Jan 28, 2019
    • 4 min

    10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work

    There are certainly products with ingredients that are worth the extra money, and those that, although they sound great, have not been shown
    4 Ways to Prevent and Treat Diaper Rash
    Katie Ramirez
    • Jan 28, 2019
    • 4 min

    4 Ways to Prevent and Treat Diaper Rash

    If we understand what causes diaper rashes, we can learn how to prevent them. Too Much Moisture - The presence of urine can lead to over-hyd
    5 Things To Know About Teething
    Katie Ramirez
    • Nov 21, 2018
    • 6 min

    5 Things To Know About Teething

    As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r
    How to Potty Train in 3 Easy Steps
    Katie Ramirez
    • Jun 6, 2018
    • 7 min

    How to Potty Train in 3 Easy Steps

    Alright moms and dads! Go ahead and do the jig. You are about to enter one of the most exciting segments of your parenting journey. The s
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    Born Happy, baby coach, toddler coach, sleep coach, sleep consultant

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    Baby Coach

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    BORN HAPPY

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    Katie provides individualized sleep coaching for parents of babies, toddlers, and preschoolers. 

     

    Her coaching is practical, positive, gradual, and evidence-based. 

     

    Support includes how to get a baby or toddler to sleep, baby and toddler sleep regressions, how to get a baby or toddler to sleep in own bed, how to get a baby or toddler to sleep later in the morning, how to get a baby or toddler to sleep through the night, how to sleep train a baby or toddler