3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring
Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers
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Katie Ramirez
- Sep 2, 2021
- 21 min
Are There Actually Health Benefits of Probiotics for Kids?
Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.
Katie Ramirez
- Aug 17, 2021
- 27 min
How To Successfully Take A Road Trip With A Toddler
Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car
Katie Ramirez
- Jun 22, 2021
- 4 min
4 Tips for Toddler and Preschooler Sleep on Vacation
4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room
Katie Ramirez
- May 3, 2021
- 3 min
6 Steps To Teach Your Baby Or Toddler Sign Language
Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.
Katie Ramirez
- Apr 19, 2021
- 3 min
Time-Out vs Time-In, And How To Teach Your Child to Stop Unwanted Behavior
Time-out vs time-in and how to actually teach your child to stop unwanted behaviors long term
Katie Ramirez
- Apr 12, 2021
- 5 min
4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved
"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but
Katie Ramirez
- Mar 4, 2021
- 5 min
How To Get Kids to Bed On Time in 3 Easy Steps
If you are asking for my recommendation (and I think you are since you are reading this), I have a few.
One, don't compare your kiddo's...
Katie Ramirez
- Jan 20, 2021
- 3 min
The Art of Parenting Is About Finding Balance Between These 3 Things
I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.
Katie Ramirez
- Oct 23, 2020
- 2 min
5 Steps to Begin Fixing Your Child's Sleep
If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t
Katie Ramirez
- Oct 1, 2020
- 5 min
3 Ways Milk Can Affect Your Toddler's Sleep
What type of milk your kiddo drinks, how much he drinks, and when he drinks it all can impact his sleep.
Katie Ramirez
- Aug 31, 2020
- 8 min
How To Get Your Child to Eat When They Refuse: 9 Picky Eating Strategies
We have STRUGGLED with picky eating in our house over the past year. My 7-year-old, who has not always been a picky eater, decided last yea
Katie Ramirez
- Aug 28, 2020
- 5 min
4 Tips To Get Your Kid to Do Chores
A study recently published in January 2020 in the journal Child Development shows that when asking children for help with a challenging task
Katie Ramirez
- Aug 28, 2020
- 3 min
4 Steps to Determining Your Preschooler's Ideal Bedtime
You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi
Katie Ramirez
- Aug 21, 2020
- 7 min
4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep
A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.
Katie Ramirez
- Feb 5, 2020
- 8 min
How To Treat the Flu Naturally (and 2 natural options that don't work)
I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse
Katie Ramirez
- Jul 30, 2019
- 9 min
What Makes a Dad a Dad & Why Are Dads the Fun Parent?
Wow! I am still totally blown away by what I am about to share with you. This body of research about men and the impact their parenting has
Katie Ramirez
- Apr 20, 2019
- 9 min
9 Things You Need to Know About Cow Milk Protein Allergies
There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a
Katie Ramirez
- Jan 28, 2019
- 4 min
4 Ways to Prevent and Treat Diaper Rash
If we understand what causes diaper rashes, we can learn how to prevent them.
Too Much Moisture - The presence of urine can lead to over-hyd
Katie Ramirez
- Nov 21, 2018
- 6 min
5 Things To Know About Teething
As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r
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