sleep coach | Born Happy

3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring

Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers

How To Successfully Take A Road Trip With A Toddler

Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car

4 Tips for Toddler and Preschooler Sleep on Vacation

4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room

How To Get Kids to Bed On Time in 3 Easy Steps

If you are asking for my recommendation (and I think you are since you are reading this), I have a few. One, don't compare your kiddo's...

3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)

Babies who eat frequently during the day often only have enough time between feeds to get just a little hungry. They get just a little...

The Art of Parenting Is About Finding Balance Between These 3 Things

I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.

7 Must Meet Criteria Before Bedsharing With A Baby

A message we know doesn't work - Don't bedshare ever, under any circumstance, to reduce the risk of SIDS. 77% of families bedshare with...

5 Steps to Begin Fixing Your Child's Sleep

If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t

4 Steps to Determining Your Preschooler's Ideal Bedtime

You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi

4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep

A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.