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3 Ways to Adjust Baby and Toddler Sleep to Daylight Saving Time in Spring
Sleep coach's favorite ways to manage time change for Spring Forward for babies, toddlers, and preschoolers
Katie Ramirez
Feb 21, 20234 min read
A Practical Guide to Successfully Pumping at Work, from a Lactation Counselor and Mom
My favorite practical tips for pumping at work, pumping at work schedules, storing breast milk, and maintaining your breast milk supply.
Katie Ramirez
Oct 4, 202132 min read
Are There Actually Health Benefits of Probiotics for Kids?
Reviews scientific research on benefits of probiotics for kids in a parent friendly way. Recommendations for probiotics for kids.
Katie Ramirez
Sep 2, 202121 min read
How To Successfully Take A Road Trip With A Toddler
Tips for taking a road trip with toddlers. Includes what to pack, how to plan around toddler sleep, how to entertain your toddler in the car
Katie Ramirez
Aug 17, 202127 min read
4 Tips for Toddler and Preschooler Sleep on Vacation
4 tips for toddler and preschooler sleep on vacation, siblings sleeping the same hotel room
Katie Ramirez
Jun 22, 20214 min read
6 Steps To Teach Your Baby Or Toddler Sign Language
Sign language can help prevent tantrums in babies and toddlers. Check out these 6 easy steps for teaching a baby or toddler sign language.
Katie Ramirez
May 3, 20213 min read
Time-Out vs Time-In, And How To Teach Your Child to Stop Unwanted Behavior
Time-out vs time-in and how to actually teach your child to stop unwanted behaviors long term
Katie Ramirez
Apr 19, 20213 min read
4 Ways to Fix Preschooler Sleep Challenges Without Your Child Feeling Unloved
"I am desperate for more sleep, and for my child to sleep better, and to not have to spend my entire night getting my child to sleep... but
Katie Ramirez
Apr 12, 20215 min read
How To Get Kids to Bed On Time in 3 Easy Steps
If you are asking for my recommendation (and I think you are since you are reading this), I have a few.
One, don't compare your kiddo's...
Katie Ramirez
Mar 4, 20215 min read
3 Reasons Babies Who Snack During the Day Wake More Overnight (and how to fix it)
Babies who eat frequently during the day often only have enough time between feeds to get just a little hungry. They get just a little...
Katie Ramirez
Feb 4, 20215 min read
The Art of Parenting Is About Finding Balance Between These 3 Things
I believe the art of parenting is truly about finding the balance between serenity, courage, and wisdom. I think today could be your day.
Katie Ramirez
Jan 20, 20213 min read
7 Must Meet Criteria Before Bedsharing With A Baby
A message we know doesn't work - Don't bedshare ever, under any circumstance, to reduce the risk of SIDS. 77% of families bedshare with...
Katie Ramirez
Jan 12, 20215 min read
5 Steps to Begin Fixing Your Child's Sleep
If your kiddo's sleep is one of those things for you, but you need someone to tell you exactly where to begin, check out the first 5 steps t
Katie Ramirez
Oct 23, 20202 min read
4 Steps to Determining Your Preschooler's Ideal Bedtime
You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi
Katie Ramirez
Aug 28, 20203 min read
4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep
A scientific review of how screens affect your toddlers or preschoolers sleep, including when, where, and what your toddler watches.
Katie Ramirez
Aug 21, 20207 min read
10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work
A scientific review of diaper rash treatment ingredients including which work, which can complement other treatments, and which to avoid.
Katie Ramirez
Jan 28, 20194 min read
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