Born Happy, baby coach, toddler coach, sleep coach, sleep consultant
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    Baby, toddler, and preschool-aged sleep coaching

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    Go From Picky Eating Meltdowns to Peaceful Meals in 4 Steps
    Katie Ramirez
    • Aug 31, 2020
    • 8 min

    Go From Picky Eating Meltdowns to Peaceful Meals in 4 Steps

    We have STRUGGLED with picky eating in our house over the past year. My 7-year-old, who has not always been a picky eater, decided last yea
    4 Tips To Get Your Kid to Do Chores
    Katie Ramirez
    • Aug 28, 2020
    • 5 min

    4 Tips To Get Your Kid to Do Chores

    A study recently published in January 2020 in the journal Child Development shows that when asking children for help with a challenging task
    4 Steps to Determining Your Preschooler's Ideal Bedtime
    Katie Ramirez
    • Aug 28, 2020
    • 3 min

    4 Steps to Determining Your Preschooler's Ideal Bedtime

    You would think school-aged children are too old for bedtime meltdowns. It is easy for bedtimes to get pushed back over the summer... playi
    4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep
    Katie Ramirez
    • Aug 21, 2020
    • 7 min

    4 Ways Screen Time Affects Your Toddler or Preschooler's Sleep

    Undoubtedly, you have heard that screen time too close to your child's bedtime is bad for sleep.  But to what extent is this true?  Is s
    2 Ways to Treat the Flu Naturally (and 2 other natural options that don't work)
    Katie Ramirez
    • Feb 5, 2020
    • 8 min

    2 Ways to Treat the Flu Naturally (and 2 other natural options that don't work)

    I am a nurse – and in my experience, many people who work in the medical field dismiss alternative forms of preventing and treating illnesse
    9 Things You Need to Know About Cow Milk Protein Allergies
    Katie Ramirez
    • Apr 20, 2019
    • 9 min

    9 Things You Need to Know About Cow Milk Protein Allergies

    There is no doubt that moms and dads who have babies with cow milk protein allergy (CMPA) are super educated on this topic. When you have a
    10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work
    Katie Ramirez
    • Jan 28, 2019
    • 4 min

    10 Diaper Rash Treatment Ingredients That Either Help, Complement, or Don't Work

    There are certainly products with ingredients that are worth the extra money, and those that, although they sound great, have not been shown
    4 Ways to Prevent and Treat Diaper Rash
    Katie Ramirez
    • Jan 28, 2019
    • 4 min

    4 Ways to Prevent and Treat Diaper Rash

    If we understand what causes diaper rashes, we can learn how to prevent them. Too Much Moisture - The presence of urine can lead to over-hyd
    5 Things To Know About Teething
    Katie Ramirez
    • Nov 21, 2018
    • 6 min

    5 Things To Know About Teething

    As you all know, I am a research junkie. I use research to help guide my own parenting decisions (for my 3 and 5 year old) and all of the r
    How to Potty Train in 3 Easy Steps
    Katie Ramirez
    • Jun 6, 2018
    • 7 min

    How to Potty Train in 3 Easy Steps

    Alright moms and dads! Go ahead and do the jig. You are about to enter one of the most exciting segments of your parenting journey. The s
    6 Expert Tips: Flying With A Baby
    Katie Ramirez
    • Apr 23, 2018
    • 5 min

    6 Expert Tips: Flying With A Baby

    Long gone are your days of hopping on an airplane carrying a small backpack, putting your ear buds in, and enjoying your new book as you cru
    Finding the ME in MothEr
    Katie Ramirez
    • Feb 27, 2018
    • 6 min

    Finding the ME in MothEr

    Ya'll, it is hard being a mom. Let me get something out of the way... becoming a mother is the best thing that has ever happened to me
    How to Keep Your Toddler Happily Entertained on a Road Trip
    Katie Ramirez
    • Nov 8, 2017
    • 9 min

    How to Keep Your Toddler Happily Entertained on a Road Trip

    Let me cut to the chase.  I do everything in my power to road trip while my kiddos are sleeping.  Check out Surviving a Road Trip With a
    5 Tips From an Infant Room Teacher: Preparing for the First Week at Daycare
    Katie Ramirez and Kristy Barnhill
    • Nov 3, 2017
    • 5 min

    5 Tips From an Infant Room Teacher: Preparing for the First Week at Daycare

    Taking care of a baby is hard work.  No doubt about it. Frequent feedings.  Frequent naps.  Figuring out how to get your baby to actually t
    9 Things Your Child's Dentist Wants You to Know
    Katie Ramirez and Bryan Zopp
    • Sep 21, 2017
    • 7 min

    9 Things Your Child's Dentist Wants You to Know

    I have a major confession to make.  I let my 2 year old brush her own teeth.  Am I embarrassed by this?  Yes.  Do I know what to do about it
    4 Creative Ways For Parents to Find Time To Exercise
    Katie Ramirez
    • Aug 28, 2017
    • 7 min

    4 Creative Ways For Parents to Find Time To Exercise

    Have you ever met a mom that didn't need a major boost of energy or a little stress reduction?  What about a mama who desperately wants
    Get Your Child to Go From Uninterested to Excited about Learning a Second Language
    Katie Ramirez and Lisa Pietropola
    • Aug 1, 2017
    • 6 min

    Get Your Child to Go From Uninterested to Excited about Learning a Second Language

    "I honestly did not expect the kind of positive response I received from this, but as a teacher of almost 13 years now, this has yielde
    Looking for an Alternative to the Double Stroller...?
    Katie Ramirez
    • Jun 5, 2017
    • 4 min

    Looking for an Alternative to the Double Stroller...?

    If you are anything like our family, just getting into the community pool requires multiple adults taking multiple trips to the car.  No chi
    9 Ways to Perfect Timing of a Road Trip With a Toddler
    Katie Ramirez
    • May 23, 2017
    • 8 min

    9 Ways to Perfect Timing of a Road Trip With a Toddler

    The thought of spending hours trapped in a car with a toddler (or in my case, two toddlers) calling my name like a broken record ("momm
    Is Your Spouse Frustrated With How You Are Parenting?
    Katie Ramirez and Colleen Sanders
    • May 3, 2017
    • 4 min

    Is Your Spouse Frustrated With How You Are Parenting?

    Regardless of how compatible a couple is, differences exist. In fact, your partner’s unique qualities are often even attractive to you. Du
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    Born Happy, baby coach, toddler coach, sleep coach, sleep consultant

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    Baby Coach

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    BORN HAPPY

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    Katie provides individualized sleep coaching for parents of babies, toddlers, and preschoolers. 

     

    Her coaching is practical, positive, gradual, and evidence-based. 

     

    Support includes how to get a baby or toddler to sleep, baby and toddler sleep regressions, how to get a baby or toddler to sleep in own bed, how to get a baby or toddler to sleep later in the morning, how to get a baby or toddler to sleep through the night, how to sleep train a baby or toddler